Eye Health Vitamins and Nutrients You Must Add to Your Diet Plan

Your eyes are a uniquely important and complex organ in the body that need several eye health vitamins and nutrients for proper functioning. Many studies have proven that inflammation and free radicals play major roles in damaging your vision. As you know, your eyes are constantly under the attack from environmental pollution and UV rays that increase the production of inflammation and free radicals. One major reason for this is - vitamin & nutrient-poor diet.

Get Your Vitamins and Nutrients through Foods 

There is no doubt that vitamins and nutrients deficiencies cause vision problems. Your eyes require a steady supply of protective vitamins and nutrients. The consumption of proper vitamins and nutrients help you in preserving your vision and preventing devastating eye conditions.

In this post, you’ll get to know Which vitamin and nutrient-rich foods are recommended by eye health experts. Let’s take a look:

1. Vitamin C for Eye Health

This is an important vitamin when it comes to proper vision. Vitamin C is a powerhouse of overall health. Vitamin C is a great eye antioxidant that may lower the risk of cataracts and protect your vision against damaging free radicals. Vitamin C helps you in keeping both your eyes and body healthy. Foods rich in vitamin C like citrus fruits and other vegetables are excellent to maintain or improve your vision.

For example, vitamin C is used along with other nutrients in AREDS (Age-Related Eye Disease Study) supplements that may benefit people with AMD (Age-related macular degeneration).

2. Vitamin E for Eyes 

As per eye specialists, several eye problems are believed to be connected to oxidative stress. This is an imbalance between free radicals and antioxidants in your body. Vitamin E helps you in protecting your eye cells from the damage caused by free radicals (harmful and unstable molecules). It also helps you in preventing age-related cataracts. You can find adequate Vitamin E in nuts, cooking oils, and seeds.

3. Lutein for Proper Vision

Another important nutrient for aging eyes is lutein. This nutrient is available in high amount in vegetables such as spinach, turnips, green, kale, and more. Lutein is not only in vegetables but this nutrient is also present in your eyes, especially the retina, macula, and lens. Eating carotenoids such as zeaxanthin and lutein offers great antioxidants and can help against age-related eye problems such as macular degeneration and cataracts.

4. Omega-3 Fatty Acids 

Last but not the least omega-3 fatty acids. These fatty acids can help protect your eyes from dry eye syndrome and macular degeneration. They have anti-inflammatory features which help you in the prevention of DR (Diabetic Retinopathy). In addition to having anti-inflammatory properties, they also help you in decreasing the risk of glaucoma and high eye pressure. Add rich sources like flaxseed, fish, nuts, cooking oils, and chia seeds to enhance omega-3 fatty acids in your regular diet for healthy vision.

These are some vitamins and nutrients that can help you in slowing or preventing the progression of different eye conditions. Eating a balanced diet rich in vegetables, fruits, healthy fats, and proteins provide all essential vitamins and nutrients your eyes and body need for optimum health.

If you suspect you are missing any of these essential vitamins and nutrients in your diet, eye supplements are your solution. You can get all-in-one eye health solution from prominent eye supplement providers like Mojo Insight. The eye supplements contain vision health vitamins that help you in fulfilling the nutritional gap. You may add these supplements to your daily regimen to maintain or improve your eyesight.