Eye Health Vitamins and Nutrients You Must Add to Your Diet Plan
Your eyes are a uniquely important and complex organ in the body that need several eye health vitamins and nutrients for proper functioning. Many studies have proven that inflammation and free radicals play major roles in damaging your vision. As you know, your eyes are constantly under the attack from environmental pollution and UV rays that increase the production of inflammation and free radicals. One major reason for this is - vitamin & nutrient-poor diet. Get Your Vitamins and Nutrients through Foods There is no doubt that vitamins and nutrients deficiencies cause vision problems. Your eyes require a steady supply of protective vitamins and nutrients. The consumption of proper vitamins and nutrients help you in preserving your vision and preventing devastating eye conditions. In this post, you’ll get to know Which vitamin and nutrient-rich foods are recommended by eye health experts. Let’s take a look: 1. Vitamin C for Eye Health This is an important vitam